COREnection-Pilates and other tools for Cesarean Recovery

This Intimate class is designed specifically for women who are currently recovering from a Cesarean section or who have undergone a Cesarean in the past. We will share birth stories, receive support and reclaim our center. Integrating mind-body exercise with other holistic healing tools, we will use this movement class to reintroduce ourselves to our body. Through breath and organized movement, access and release where you may be holding and overcompensating from receiving major abdominal surgery, re-awaken, and strengthen core muscles that have been physically traumatized, gain spinal mobility and stability. Learn how to initiate movement from the very center of where some are numb or "frozen."

Other suggestions and tools for holistic Cesarean recovery and healing are offered See www.pilatesforcesarean.com for more information.

In healing (both emotionally and physically) from my C-section, Wendy's COREnection class gave me simple "target" exercises that helped me regain all around physical strength -especially strength in my abdomen.
I also found that the breathing/stretching routines have kept me grounded throughout my daily challenges of Motherhood."

Daigan George

NEXT workshop BEGINS April 2008
Wed April 2nd
NEW LOCATION!!!! 819 SE Morrison suite 340 Bodywise studio

$55/3 week workshop Please call 503-459-8936 to register. Space limited

Register here

Series Schedule

Prenatal Pilates | MAMAlates! | MAMAlates! Level 2 | COREnection |
Thursday AM Community Pilates Mat Class | Nurturing Pilates | Workshops