CLASSES/WORKSHOPS

Divine Pilates of Portland is excited and pleased to be the only Portland Pilates business specifically focusing on prenatal and postpartum women. This unique and exciting time for women brings challenges and physical changes and all classes adhear to the ACOG guidelines for pre/postnatal exercise. Wendy has experience with Diastasis recti, Cesarean recovery, common hospital and home-birth procedures.

Divine Pilates offers a variety of ways to explore Pilates to accomodate individual needs, schedules, and budgets. Divine Pilates of Portland offers Privates, Pilates sessions at a fully equipped Pilates Studio in SE Portland, Group classes and Workshops. Pilates in-home visits around the Portland area are also available.

Please check with your health care provider before beginning any fitness program

Classes Offered

• Prenatal Pilates - Celebrate your Pregnancy through conscious movement. Enter into your labor feeling fit and strong!
• MAMAlates!™ - Postpartum Pilates mat class for Portland Mamas and their new babes!
• MAMAlates! Level 2 - Drop-in Intermediate level Pilates®
• COREnection - Pilates and other tools for Cesarean Recovery
• Mamalates PilateSculpt- early morning (W, F) 6:15-7:10 am
• Workshops

Weekly Class Schedule

Tuesday	Wednesday	Thursday	Sunday
9:15-10:15 am MAMAlates!™ Level 2 drop-in	9-12:30 privates sessions*	9:15-10:15 am Community Mat class drop-in	4:30-6 Prenatal Pilates*
	10:30-12 Corenection series (see schedule)	10:30-12 MAMAlates!™ series