Divine Pilates: MAMAlates

MAMAlates!-Postpartum Pilates mat class for Portland Mamas and their new babes!

Come enjoy conscious movement with your babe while re-connecting with your self in this unique, uplifting mommy and baby Pilates class. Focusing on mindful movement to help reclaim posture and build stamina, we will use a variety of props including resistance bands and balls for a challenging, efficient workout. Move your body in a whole new way and yes, LOSE THE POOCH! Awaken and strengthen muscles you didn't even know you had while connecting with other Mamas. Learn correct biomechanics for holding& lifting your baby, receive handouts for home use, This class is appropriate after six weeks recovery from childbirth and exercises are easily modified to meet individual needs and all fitness levels. Please check with your healthcare provider before registering for this class. Modifications provided for Diastasi recti and Cesarean recovery. Pre- crawling babes welcome!

Thursdays 10:30-11:45 Zenana Spa 2024 SE Clinton

$85/6 week series Please call to register. Space limited.

Upcoming Thursday Series Schedule 2009
January 8th- February 12
February 19th- March 26th
April 2nd- May 7th

NEW MAMALATES CLASS! Tuesdays 10:30-11:45

December 16-January 20th
JAnuary January 27th- March 3rd
March 10- April14th
Commit to twice a week for best results- make up class available if out of town. Discount when you sign up for both days ($160). Contact Wendy for more information